Yogasan: If you’re a beginner and looking to

If you’re a beginner and looking to indulge in yoga, then learning these yoga asanas for beginners is the perfect way to start your mornings! These have been identified as beginner friendly and can be easily done by yourself or under the guidance of a Sri Sri Yoga teachers. Discover the beauty of yoga Asanas names with pictures and Benefits, enhancing your practice with visual guidance for a holistic yoga experience. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas , through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas , to enable the system to sustain higher dimensions of energy. योगासन का अर्थ है शक्ति और स्थिरता की अवस्थ। यह दो शब्दों से मिलकर बना है योग और आसन जहाँ योग का मतलब है आत्मिक एकता या समाध वहीं आसन का अर्थ है एक ऐसी शारीरिक मुद्रा जिसमें शरीर सहज और स्थिर रहता है। योगासनों के माध्यम से व्यक्ति अपनी शारीरिक क्षमता के अनुसार सरल और प्रभावी तरीक़े से योग का अभ्यास करता है योग में अनेक प्रकार के आसन होते हैं जिन...