What is yoga: Yoga [a] (UK

Yoga [a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग ' yoga ' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various soteriological goals (moksha), [2][3][4][5][b] as practiced in the Hindu, Jain, Sikh, and Buddhist traditions. [6][7] Yoga may have pre- Vedic origins, [c] but is first attested in the early ... Yoga is an ancient practice that aims to create union between body, mind and spirit, and between the individual self and universal consciousness. Learn about the origins, traditions, paths and benefits of yoga , as well as the Eight Limbs of Yoga and the Yoga Sutras. Are you new to Yoga ? Learn about Yoga , its history, different types of Yoga , its benefits, and more. Explore our Yoga FAQ section and find answers to all your Yoga -related queries. Yoga is an ancient practice that combines movement, breathwork, and meditation. It's been shown to improve flexibility and balance, reduce pain, and boost mood.