Meditation is a mind-body practice that can calm the mind and enhance well-being. Learn about different types of meditation, how to meditate, and the potential benefits and risks of this ancient art. Meditation is a mental exercise that trains attention and awareness to reduce stress and increase focus. Learn about the types, benefits, and methods of meditation, and how to get started with Psychology Today. “It is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.” Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being. Though ancient, it’s common throughout the world.
