What is balanced diet: What Exactly Is a Balanced

What Exactly Is a Balanced Diet? A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains . We’ve all heard that it’s important to eat a well-balanced diet. That eating the right mix of foods can help you be healthier, live longer and keep up your energy. A balanced diet gives your body the nutrients it needs to function correctly. Learn what a balanced diet is , how many calories you need, why it's important, and what foods to eat and avoid. A balanced diet is the inclusion of different necessary nutrients that impact a body’s growth and development. Learn about the nutritive and non-nutritive components of a balanced diet , the food pyramid, and the factors to be considered for a healthy diet . Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.