Discover the power of vyayama, Ayurveda's holistic approach to exercise, for optimal health and wellbeing. Learn how to assess vyayama shakti, choose the right type and duration of activities based on your mind-body type, and experience the benefits of personalized fitness. As an Ayurvedic doctor, I share insights and patient stories to illuminate the transformative effects of vyayama for both healthy individuals and those managing health conditions. Unlock your vitality through the ancient ... Visit us onWebsite:https://www.bharatswabhimantrust.orgYouTube :https://www.youtube.com/user/TheBHARATSWABHIMANhttps://www.youtube.com/c/SwamiRamdevOfficialh... What is Sukshma Vyayam ? Our joints provide us mobility by joining two bones together and allowing us to move. But bones alone do not entirely make up our joints, rather our joints contain substances such as cartilage and synovial fluid, which assist protect bones from grinding against each other, preventing them from degrading due to friction and erosion. We begin to experience problems like joint discomfort and arthritis if this cartilage begins to deteriorate as a result of old age ... व्यायाम के महत्व पर निबंध 150 शब्दों में (Vyayam ka Mahatva Nibandh) मनुष्य के जीवन में व्यायाम बहुत ही जरूरी है। शरीर को स्वस्थ रखने में व्यायाम की महत्वपूर्ण भूमिका होती है। व्यायाम का सही अर्थ ही अपने शरीर ...
