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Learn more about Pantothenic Acid uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Pantothenic Acid. Vitamin B5 benefits includes hormone stimulation, relieving stress, keeping the heart healthy, reducing fatigue and providing stamina to the body. Other benefits includes skin and hair care, helping the body generate more hemoglobin, healing wounds and preventing rheumatoid arthritis. Learn about the benefits, sources, and requirements of vitamin B5, a water-soluble vitamin that helps the body produce energy and hormones. See a list of foods high in vitamin B5 ranked by serving size, from shiitake mushrooms to sweet potatoes. Pantothenic Acid (Vitamin B5) is used in the treatment of Nutritional deficiencies. View Pantothenic Acid (Vitamin B5)’s uses, side-effects, drug interactions, expert advice and user FAQs only on 1mg.com.