Uttanasana , or Standing Forward Bend, is a satisfying full-body stretch that you control the intensity of. Loosen your hamstrings! Want to learn more about Uttanasana / Forward Fold? In this post, we share the benefits of Uttanasana , a complete yoga pose breakdown, modifications & more. Standing Forward Bend, or Uttanasana , is a simple yet effective forward fold that urges you toward greater flexibility along your back body.

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