Ustrasana: Camel Pose or Ustrasana is an intermediate

Camel Pose or Ustrasana is an intermediate level back-bending pose, that increases the strength of the whole front part of the body. It stretches the whole front body providing flexibility and mobility to the body. Ustrasana is a yoga asana that resembles a camel's hump and offers various benefits for the body, mind, and spirit. Learn how to perform Ustrasana , its cultural, therapeutic, and spiritual advantages, and tips for beginners and variations. All these aspects have been elaborated and mentioned after doing in-depth research on Ustrasana . The easily explained steps, benefits, precautions, images, and videos of Camel pose- Ustrasana will help you understand the yoga pose technically correctly, thereby extracting maximum benefits from it. How to do camel pose- Ustrasana step-by-step Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it.