Upper back pain: The Realities of Upper Back Pain

The Realities of Upper Back Pain in Adults Let’s be honest with each other: nowadays, life is not very much in favour of the spine beauty. Sitting for hours hunched over a laptop, scrolling endlessly on the mobile, working the daily grind is a recipe for making upper back pain almost a confirmed affliction in grown-ups. The thoracic spine, which anchors your ribcage and keeps you upright, is a real workhorse. But when it starts to protest, it can make even the smallest tasks feel like a chore. Treatment Treatment for upper back pain depends on what is causing your pain and what symptoms you are experiencing. It is important to know that staying in bed is not the solution or treats your pain. Gentle exercise can help to work out the kinks, build support for your spine and improve flexibility. For ongoing pain, your doctor may recommend other treatment options, including: Over-the-counter pain relievers Ice and heat therapy to take the edge off back pain Muscle relaxants ... Upper back pain, also known as thoracic back pain, is a common complaint that can range from mild discomfort to severe, debilitating pain. The upper back, or thoracic spine, is composed of the vertebrae and muscles that support the middle and upper parts of the back. Upper back pain can be caused by injuries, tension or conditions like osteoarthritis or a herniated disc. It can be associated with other symptoms such as neck stiffness, tingling and headaches. Learn more about what causes upper back pain, how it can be treated, and when to see a doctor