The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may resemble a horseshoe, especially from the back. The triceps is primarily responsible for extending the elbow. The triceps brachii, commonly referred to as the triceps, is a large, three-headed muscle located in the posterior compartment of the upper arm. [7] It is the primary muscle responsible for extending the forearm at the elbow joint. Build bigger, stronger arms with the 13 best triceps exercises. From classic dips to cable pushdowns, these moves target all three triceps heads for maximum growth and definition. Learn how to train smarter for serious gains! Learn how to train your triceps effectively with ten exercises that target all three heads of the muscle. Find out which exercises are best for overhead, standing, and lying positions, and how to maximize muscle growth and strength gain.
