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Examples of foods that contain both soluble and and insoluble fiber include chickpeas, raspberries, and more. Fiber is without a doubt one of the most talked-about nutrients of recent years…and for good reason! Here is the list of top high fibre foods in India in vegetables: Lentils/Dals Lentils, with their high fibre content of more than 15 grams per cooked cup, are an excellent source of this essential nutrient. Lentils such as moong, chana and toor are also a cheap yet nutritious way to meet your fibre needs. The fibre is the edible husks. Chickpeas (Chole) Whether these beans are curried, roasted or blended into hummus, for example, they give you a whopping 12 grams of fibre per cooked cup ... Fiber is an essential nutrient that plays a crucial role in maintaining good digestive health. It helps in preventing constipation, lowering cholesterol levels, and regulating blood sugar levels. Including high fiber foods in your diet is important to ensure you are getting enough of this important nutrient. In this article, we will discuss the top ten high fiber foods and why they are currently in the top 10 list. 1. Lentils: Lentils are one of the highest fiber foods you can consume. They ... Incorporating fiber rich foods into your diet is a simple and effective way to improve your overall health.
