Surya namaskar: Learn the 12 Surya Namaskar steps

Learn the 12 Surya Namaskar steps with detailed instructions, breathing tips, and benefits to enhance your yoga practice. Perfect for beginners and experienced yogis alike. Surya Namaskar in yoga is a dynamic sequence of twelve powerful poses performed in a graceful flow, synchronized with the breath. Rooted in ancient yogic tradition, it is a holistic practice that energizes the body, calms the mind, and awakens spiritual awareness. What is Surya Namaskar? Surya Namaskar, or Sun Salutation , is a sacred yogic sequence of 12 powerful asanas (poses) that honor Surya Deva — the Sun God — revered in Hinduism as the embodiment of health, vitality, and divine wisdom. The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.