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Star fruit is an exotic fruit that is rich in antioxidants, flavonoids, vitamin C, gallic acid, and epicatechin. These properties help to prevent health problems like heart attacks, diabetes, incontinence and atherosclerosis. Star fruit, with its sweet and tangy taste, is a nutrient powerhouse that offers numerous health benefits. It is rich in vitamin C, which helps prevent inflammation, boosts the immune system, and promotes collagen production for healthy skin and hair. Star fruit is a tropical fruit that has benefits for digestive and heart health. It's a source of several antioxidants, minerals, and vitamins. Discover everything about star fruit (Carambola)—its nutrition, 20 health benefits, 10 side effects, how to eat it, daily intake tips, precautions, and who should or shouldn’t consume it.
