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Did you know that soya chunks protein contain more protein than eggs or meat? A 100g serving of soya chunks has around 52g of protein, compared to 13g in eggs and 27g in chicken! That’s why soya chunks are a top choice for vegetarians and fitness lovers in India. Soya chunks are rich in protein , supporting muscle repair and growth. Their amino acid profile is comparable to that of animal proteins, making them an excellent choice for building lean muscle mass. Soya chunks are rich in protein , fibre, and various heart-healthy nutrients, which can help lower the risks of heart diseases. A study published in 2013 uncovered the link between a diet rich in legumes (including soybean) and reduced cardiometabolic risk. In 100 grams of raw soya chunks, there are approximately 52 grams of protein, providing all nine essential amino acids necessary for muscle growth and repair. When cooked or boiled, the same 100 grams deliver around 16–17 grams of protein, as they absorb water and expand in volume.
