Soya chunks: Are protein-rich food products

Soya chunks are protein-rich food products made from defatted soy flour, a byproduct of soybean oil extraction. Due to their high protein content and chewy texture, they are widely used as a vegetarian meat substitute. Rich in fiber, calcium, iron, and low in fat, soya chunks support digestion, bone health, and heart function. Their versatility in curries, salads, and stir-fries makes them ideal for vegetarians and health-conscious individuals. Read on to find out everything you need to know about Soya chunks , from it's nutritional value to the many health benefits. Let us explore in detail the soyabean chunks benefits, nutritional value, soya chunks advantages and disadvantage, and effective ways to use soya chunks for weight loss.