Soy milk: Discover the benefits and side

Discover the benefits and side effects of soy milk , its nutrition, and tips for safe consumption. Learn if it's the right dairy alternative for you. Soy milk may have benefits for inflammation and heart health. It is high in protein, low in saturated fat, and an alternative to cow's milk . Learn about the origin, development, and varieties of soy milk , a plant-based drink made from soybeans. Find out how soy milk is used as a dairy alternative, an ingredient, and a cultural symbol in different regions and contexts. Soy milk is a good source of unsaturated fats, particularly omega-3 and omega-6 fatty acids, which are beneficial for heart health. Soy milk is often fortified with essential nutrients like ...