Food accounts for just 10% of the total vitamin D present in our body. However, people who do not get enough sun exposure or have dark skin can rely on vitamin D rich foods. Vitamin D is essential for strong bones, immune function, and overall well-being. The body produces it when exposed to sunlight, but dietary sources like fatty fish, egg yolks, and fortified foods also help. A daily intake of 600-800 IU is generally recommended, though individual needs vary. Discover Indian foods rich in Vitamin D & E for better health. From fish & dairy to nuts & seeds, explore natural sources to boost immunity & skin health. People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
