Selenium Rich Recipes, Selenium Vegetarian Foods List Selenium Rich Recipes, Selenium Vegetarian Foods List . Selenium is a trace mineral which regulates thyroid, fights inflammation and many other functions. Ensure that you follow our Selenium Rich Recipes to get your selenium requirements. Foods naturally rich in selenium include meat, seafood, poultry, nuts, and some vegetables and grains . "The levels in plant foods vary widely depending on the soil they’re grown in," says King. Know the top 10 selenium-rich foods recommended by expert dietitians for better health, glowing skin, strong immunity, and overall wellness. Selenium Rich Foods in India – Wrap Up Selenium helps protect cells from damage caused by free radicals, boosts the defence system, and engages in the metabolism of thyroid hormones. Including foods that are rich in selenium in your diet is essential for maintaining good health and overall well-being.
