Saunf in english: A common practice in most Indian

A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A ... Fennel seeds are the dried seeds of the fennel plant, which is an aromatic herb belonging to the parsley family. This herb is commonly known as saunf in Hindi. The fennel seeds are roughly 4 to 8 mm in length and each one looks like a grooved or ridged grain of rice. Saunf comes in colors ranging from bright green to pale green and tan. Like the fennel plant, the seeds have a licorice-like taste, although they are sweeter and slightly less pungent and intense than licorice. Fennel seeds, or saunf , are a spice with various health benefits, such as promoting digestion, weight loss, fertility and skin health. Learn more about fennel seeds and how to use them in your daily diet with HealthShots. What Are The Benefits Of Saunf Seeds? Saunf or fennel seeds aid digestion, reduce bloating and alleviate constipation. It also helps in balancing hormones, especially in women, and supports weight loss by curbing appetite. Is Saunf And Fennel The Same? Yes, saunf and fennel seeds are the same and come from the plant Foeniculum vulgare.