Sabja: Netmeds | www

Netmeds | www.netmeds.comCall it Sabja or Sweet Basil, two teaspoons of these tiny black seeds are all you need in your daily diet, to derive its amazing health benefits. Also known as falooda seeds or turkmaria/tukmaria, Sabja ginjalu in Telugu, Sabja vithai in Tamil, these tear-shaped kernels belong to the family of Ocimum basilicum and are often confused with chia. Prized by Ayurveda and Chinese medicine for innumerable therapeutic and health benefits, sabja seeds as they are colloquially ... Explore the myriad health benefits, versatile uses, and potential side effects of Sabja seeds. From aiding digestion to promoting hydration, learn how these tiny seeds can enhance your well-being. Sabja seeds, also known as Basil seeds or Tukmaria, have gained popularity worldwide for their nutritional benefits and culinary versatility. These tiny black seeds, derived from the sweet basil plant (Ocimum basilicum), have been used for centuries in Ayurvedic and traditional medicine practices across Asia. They are often compared to chia seeds due to their similar appearance and nutrient profile but offer unique health benefits of their own. Sabja seeds are rich in essential nutrients ... Sabja seeds are black seeds derived from basil plant that have various health benefits, such as improving digestion, blood sugar, heart health, and skin health. Learn how to use sabja seeds, their nutritional value, and possible side effects.