Ab training shouldn't be all about crunches and planks. Here's why the Russian twist needs a spot in your next ab workout. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. [1] Here’s a guide to the ideal set and rep schemes for the Russian twist based on five common training goals: The Russian twist is a dynamic core movement that focuses on the obliques at the sides of the waist. It also engages the abdominals and the lower back. Here’s how to perform a Russian twist : Lift your feet off the floor and plant your sit bones firmly, keeping your knee bent. Hold your arms extended in the direction of you and make a fist or clinch with your hands. Twist to the correct then to one side, and then go back to the point using your core muscles.
