Pomfret fish: Discover 12 scientifically-backed pomfret fish health

Discover 12 scientifically-backed pomfret fish health benefits including heart health, brain function, weight loss, and more. Everything you should know about the Pomfret . Pomfret is a family of fish with a teardrop shape, with a wide head that tapers back towards the tail. Pomfret fish are distributed throughout the tropical regions of the Indian, Atlantic, and Pacific Oceans. Palpet or Pomfret fish is one such sea fish famous for its taste and ease of cooking. With its sweet, rich flavour, it has a high content of good fats and minerals. Hence, they are also called butterfish. They are a great source of calcium, Vitamins A, and B Vitamins, including Vitamin B12, which offers numerous health benefits. The preparations are a culinary delight and vary in their types of gravy, roasting style. They are either grilled or fried. Health benefits of paplet fish : Pomfrets ...