For ages 9-18, the tests include BMI, 50m sprint for speed, 600m run/walk for endurance, sit and reach for flexibility, abdominal curl-ups, and push-ups. The document gives instructions on how to perform and score each test. What Is the Plate Tapping Test? Plate tapping test, also known as the Reaction Tap Test or Hand Tapping Test, is a standardized physical assessment designed to measure the speed and coordination of upper limb movements. Plate tapping The main goal of this test is to measure the gestural speed of the upper extremities. Required Material: A table, a stopwatch, two circles and a rectangle as shown in the illustration. Procedure: The subject should stand in front of the table with his/her feet slightly apart. The height of the table should be slightly below the navel. The subject should place the non-dominant hand on the central rectangle and the other on one of the circles. This test consists of touching ... The Plate Tapping Test measures how quickly and accurately a person can tap a disc with their preferred hand over a rectangle. It is part of the Eurofit Testing Battery and requires a table, discs and a stopwatch.
