Orange benefits: Oranges provide 95% of your daily requirement

Oranges provide 95% of your daily requirement for vitamin C. Its benefits include reducing the risk of renal issues. It also helps in lowering cholesterol. Pairing oranges with an overall healthy diet, sleep, and exercise, can deliver a potent package of nutrients with minimal downside. Here are 6 benefits of eating an orange everyday. Oranges are low-calorie fruits that provide essential nutrients, antioxidants, and fiber for various health benefits. Learn how oranges can improve heart health, blood sugar, immune function, skin, and more. Oranges are packed with dietary fibre and a powerful punch of Vitamin C. With its numerous benefits and nutrients, orange should be included in the diet