Matsyendrasana: Learn how to do Ardha

Learn how to do Ardha Matsyendrasana, a yoga posture that twists the spine and massages the internal organs. Find out the benefits, duration, and variations of this pose. Purna Matsyendrasana is a full spinal twisting posture and the deeper version of Ardha Matsyendrasana. It is performed in a sitting posture. The challenges, balance, stretch, and strength that the pose requires are enough to categorize it as an advanced pose. To perform the pose, fold your legs so that the right foot lies near the left thigh ... Learn about the history, benefits, variations, and anatomy of Matsyendrasana, a seated twist pose named after the founder of Hatha Yoga. Find out how to do this pose and see examples of yoga sequences with Matsyendrasana. Learn how Matsyendrasana enhances spine flexibility, improves digestion, and boosts overall well-being. Discover its benefits, step-by-step guide, and key variations.