As a non-cereal food, makhana was widely used during religious fasting by various people. In the Indian states phool makhana or lotus seeds are popularly used as a breakfast staple with milk, popped makhana seeds are used for preparing a multitude of delicious, both savory as well as sweet dishes, including pudding and milk-based sweets. Makhana, also known as fox nuts or lotus seeds , is a unique and highly nutritious food sourced from the seeds of the lotus flower (Nelumbo nucifera). It has been a part of traditional Asian cuisines and Ayurvedic practices for centuries. Makhana is a complete snack & perfect to satisfy those mid-day cravings. It is full of essential nutrients & provides health benefits. Are you wondering what that is? We are talking about makhana seeds , or as some may know, lotus seeds, which are highly nutritious and offer many healthy advantages. These nutrient-dense seeds have become a popular holistic option for those looking for a balance between taste and health.
