The science behind lucid dreams involves awareness during dreaming, brain activity in the prefrontal cortex, and techniques to induce and control dreams. Lucid dreaming is a captivating subject that bridges the gap between consciousness and the dream world. In this Spotlight, we explore the phenomenon that is lucid dreaming. We explain what it is, what to do to achieve it, and whether or not it has any risks. This type of dream of control can potentially reduce nightmares and anxiety. Learn more about lucid dreaming — what it is, when it occurs, and how you can experience it. Lucid dreams occur when the sleeper is aware that they are in a dream and can exercise some control over their environment. Various approaches can stimulate lucid dreaming and help train a person to lucid dream. Frequent lucid dreams might decrease sleep quality or affect one’s mental health.
