Kundalini yoga: SKY YOGA is a

SKY YOGA is a holistic, simple and a scientific approach to Yoga formulated by Vethathiri Maharishi.Achieve Success through SKY, beat Stress and enjoy enduring happiness. Kundalini yoga is a science of activating the dormant Kundalini energy lies within us. It’s also a preparatory practice which make us strong enough to withstand tremendous energy comes with kundalini awakening. Kundalini Yoga for Beginners: Essential Poses, Steps, and Benefits is the perfect place to start if you’re curious about how to feel more calm, balanced, and full of energy. You might have heard about this powerful form of yoga but wondered what it actually involves or how to begin. Don’t worry—it’s not complicated, and you don’t need to be super flexible to try it. In this guide, you’ll learn how simple breathing, gentle movements, and meditation can help you unlock the energy ... Kundalini yoga has grown in popularity over the last few years. The ancient yoga practice focuses on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing. If Kundalini is something that’s piqued your interest—but you have no idea where to start—we’ve broken down some of the basics of the popular practice below.