Kalonji, or nigella seeds, are used for culinary and medicinal purposes. Learn the 11 health benefits of these seeds, as well as their nutrition facts, uses, and side effects. Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Kalonji seed powder, when taken along with milk, increases testosterone levels and improve sperm production in men. Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles and hair fall. Kalonji oil can be applied on the skin to help manage eczema. Black seeds, or kalonji, are commonly used in parathas and pooris. Have you ever wondered why? Well, these small seeds are a powerhouse of nutrition and are also revered in Ayurveda and Unani ...
