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Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired . People with insomnia often report chronically poor quality sleep that may be light and unrefreshing. A person with insomnia has difficulty falling or staying asleep, and the issue can significantly impact daily life. Learn why it happens and how to treat it. Insomnia is a condition characterized by poor quality and/or quantity of sleep, despite adequate opportunity to sleep. Learn the types, causes, symptoms , diagnosis, treatment, and cure for insomnia . You may lie awake for a long time before you fall asleep. This is more common in younger adults. Sleep may be possible for only short amounts of time. You may wake up often during the night or be awake for most of the night. This is the most common symptom and affects mostly older adults. Waking up too early in the morning and not getting back to sleep is also common. Poor-quality sleep may lead you to wake up feeling unrested, and you may feel sleepy during the day. You may also have ...
