Sleep How to Fall Asleep Fast Tips to Get to Sleep Quickly Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night. Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night. But with a few clever tweaks and some surprisingly simple tricks, you can train yourself to drift off almost on command. Below are 15 genius hacks that blend science, common sense, and a little creativity to help you fall asleep almost instantly. 1. Cool your bedroom like a polar bear would approve. 2. Learn tips and techniques to help you fall asleep faster, such as relaxation and breathing methods, visualization, and paradoxical intention. Find out how to improve your sleep hygiene and bedroom environment for better sleep quality.
