How to increase stamina: Stamina refers to the physical and mental

Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. There are several ways to increase one’s stamina. We discuss some of the best foods and exercises to help you improve your stamina naturally. Stamina is what allows you to perform your daily activities at a higher level. There are many lifestyle changes you can make to build up your stamina. Methods of increasing stamina include meditation, exercise, and consuming caffeine. Stamina can help prevent physical fatigue and enhance mental focus. Learn more about boosting stamina here.