Pumpkin seeds are a nutritious and versatile superfood that can be enjoyed in many ways. Whether raw, roasted, blended into smoothies, or added to baked goods, they offer numerous health benefits. The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, and minerals. You can enjoy them either whole or shelled, roasted or raw. Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein ...
