Testosterone is a male sex hormone that helps form the 'masculine' character of the body. Men can support their testosterone levels naturally through exercise and certain supplements. Testosterone is important for muscle mass, fat loss, and health. Learn how to naturally increase your T levels with weightlifting and more. Testosterone is the foundation of men and plays a critical role in their health. Research shows that it improves libido, muscle building, heart health, motivation, immunity, and brain health. Today, low testosterone is on the rise, and it’s even more common to see it in young males. Low testosterone is detrimental for your health, correlated […]
