How much protein in 1 banana: Blend banana with Greek yogurt

Blend banana with Greek yogurt, milk (or plantbased milk), and a scoop of protein powder. Can provide 20-30 grams of protein per serving. If you’ve ever wondered how much protein in 1 banana, the quick answer is about 1.3 grams for a medium-sized fruit (118g). Sure, it’s not going to replace your go-to plant protein shake, but paired with the right foods, bananas can go from simple snack to a balanced, energizing powerhouse. Discover the health benefits of bananas, from aiding post-workout recovery to supporting heart health and easing digestive issues. Learn why this nutrient-rich fruit should be part of your diet. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (33% of your Daily Value).