Home workout: By performing any fitness exercises without

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Learn how to build muscle, strength, and functional fitness with bodyweight exercises at home. Find out the benefits of home training, tips for progressive overload, and 10 exercises with variations for different levels. Do these strength training exercises at home and build muscle, strength, and functional fitness using nothing but your body weight. Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished!