Hammer curls: A popular variation of the dumbbell hammer

A popular variation of the dumbbell hammer curl is to lift the dumbbells with your palms facing straight out in front of you in the starting position. This is called an "offset grip" hammer curl . Here are some of the most important benefits of hammer curls : While the traditional bicep curl exercise targets your biceps brachii muscles, the hammer DB curl exercise through its rotating hand movement engages your forearms, elbows, and deltoids too. Dumbbell hammer curl is a great exercise to improve your grip strength. Master the hammer curls technique, discover its benefits and add the exercise and its variations to your training to help you build powerful arms. Learn how to do hammer curls the correct way and avoid common mistakes, as well as several great hammer curl variations with this complete guide.