Hair growth foods: The secret to luscious

The secret to luscious, healthy hair lies not just in external care but also in maintaining a balanced diet. Nutrient-rich foods like proteins, vitamins, and minerals are essential for promoting hair strength, growth , and shine. A well-rounded diet helps combat thinning, breakage, and hair loss while ensuring overall scalp health. From Brazil nuts to fish, the best foods for hair growth are as varied as they are delicious. Consider this your one-pager to eating for hair growth Check out our blog on hair growth foods , fruits for hair growth , protein and iron-rich foods , and the best diet tips to boost hair growth and thickness.