Hack squats: Want to try the hack squat

Want to try the hack squat but unsure of where to start? We break down how to use the hack squat, form tips, plus the best non-machine alternatives to try. The hack squat is a compound exercise that mainly strengthens the quadriceps, hamstrings, and glutes. It is a powerful compound exercise that works the lower back and core muscles as well. typically, an altered machine that simulates a squat’s motion while supporting the neck and back is used for doing the hack squat. Learn how to perform the hack squat, a lower body exercise that targets the quads, glutes, and hamstrings, using a machine. Find out the benefits, tips, and programming for this functional movement and its variations. When executing the hack squat on a hack squat machine, the lifter stands on a work surface with the weight on its shoulders. The lifter squats down, pushes the weight upward, and drives it through their feet.