Gomukhasana is more than just a physical posture—it is a gateway to better physical health and mental tranquility. By incorporating this asana into your routine, you can enhance flexibility, relieve stress, and cultivate inner harmony. Gomukhasana , known as cow face pose in yoga, offers numerous benefits. Learn the steps, benefits, and precautions for mastering this pose effectively. Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow’s mouth; the elbows form the shape of a cow’s ears. Gomukhasana benefits Gomukhasana is an excellent asana for inducing relaxation. Practising gomukhasana for at least ten minutes is strongly suggested if one feels tired, tense or worried. The practice of this asana strengthens muscles of the back and biceps. It removes pain in the hip and lower extremities. It helps in making the spine straight.
