Fava beans: Also known as broad beans

Also known as broad beans, fava beans are pretty amazing given the amount of nutrition they contain. In addition to being a lean protein choice with lots of fiber, fava beans contain vitamin K, vitamin B6, zinc, copper, iron, magnesium and more. Fava beans—also called broad beans—have nourished people for millennia from the Mediterranean to East Asia. Their appeal is simple: tender green pods in spring, hearty dried beans year-round, and a mild, nutty flavor that fits into salads, stews, dips, and grain bowls. Nutrition-wise, they deliver plant protein, fiber, folate, iron, potassium, and several hard-to-get minerals in one affordable package. They also stand out among legumes for containing natural levodopa (L-dopa), a dopamine ... If you're wondering what Fava Beans are, you've come to the right place! Get the facts on this legume, including Fava Bean nutrition facts, Vitamins and Minerals, and health benefits. In addition, you can also learn how to cook with Fava beans. Fava Beans Plain 400gm, Harvest Food, High in Protien, Free of Preservative (Product of Egypt) Pack of 2 Cans X 400gm each.