Diet for weight loss: Weight loss is a continuous

Weight loss is a continuous process that takes time. A fad diet can help you lose oodles of weight in less time. But it can bounce back once you start consuming a normal diet. The weight loss journey has to be slow and steady so that you do not gain the weight back. Kickstart your weight loss journey with our straightforward 30-day plan, crafted by a registered dietitian. Follow this expert-designed guide to achieve your weight loss goals effectively and sustainably. Learn these realistic nutrition, fitness and sleep strategies to lose weight for the long term. Discover 15 powerful weight-loss foods & build a diet plan for weight loss in India with low-calorie, nutrient-rich options. Eat smart, stay fit, and lose fat naturally! The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists.