Curd benefits: What are the benefits of

What are the benefits of eating curd rice regularly? Regular consumption of curd rice helps regulate gut bacteria, digestive function, and keeps the stomach feeling cool, Sheikh said. “It is also beneficial because it aids the digestive system, helps in reducing acidity and is nutrient-dense, including calcium, protein, and good fats from the ... The protein and fat content in curd can slow down the digestion of carbohydrates. Keep reading as we share the other benefits of consuming curd with your lunch daily. Curd , commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptoco