To make chia seeds recipe water effectively, the ideal ratio is 1 tablespoon of chia seeds to 1 cup (8 ounces) of water. This ratio allows the chia seeds to absorb the water properly, creating a gel-like consistency that is easy to consume and digest. More importantly, chia seed water is excellent for hydration, as the gel-like consistency retains water and slowly releases it into the body, keeping you cool and refreshed throughout the day. Chia seed water is a simple beverage made by soaking chia seeds in water for a few hours or overnight. When soaked, these seeds absorb up to 10–12 times their weight in water, forming a gel-like consistency. This process makes them easier to digest and enhances their health benefits. Often, lemon juice or honey is added to enhance the flavour and nutritional profile. Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more. This is what happened...
