Chana protein per 100g: Chana is a nutritional powerhouse that

Chana is a nutritional powerhouse that offers a significant amount of protein per 100 grams, along with a host of other health benefits. Whether you're looking to build muscle, manage your weight, or simply improve your overall diet, chana is an excellent food to include in your meal plan. Black chana provides 19-21g of protein per 100g , making it a high- protein , plant-based food ideal for vegetarians and health-conscious individuals. According to USDA FoodData Central, 100 g of raw whole Bengal gram (chana) contains about 19 g of protein, 17 g of dietary fiber, 61 g of complex carbohydrates, and key minerals like iron, magnesium, and selenium. Let’s unpack the key health benefits backed by nutritional science. 1. Chana or chickpea sprouts are a good source of nutrients and can be used in a variety of dishes. The nutritional value of chana sprouts per 100g is approximately: Calories: 105 kcal Protein : 7.2 g Fat: 0.6 g Carbohydrates: 19.3 g Fiber: 5.1 g Sugar: 4.0 g Calcium: 38 mg Iron: 2.6 mg Magnesium: 48 mg Phosphorus: 168 mg Potassium: 252 mg Sodium ...