5 surprising health benefits of drinking carrot juice : From glowing skin to better heart health Juicy carrots are a winter delight! These vibrant vegetables offer a range of health benefits like ... Potential Health Benefits of Carrot Juice Carrots are filled with beta-carotene and vitamin A, strong antioxidants that help protect your cells from damage and lower your risk of some diseases. What is the best way to have carrot juice ? Juicing fresh carrots is a popular way to enjoy and reap the benefits of carrot juice . You can use a juicer to extract the juice from whole carrots . This method retains the maximum nutrients from the carrots . Or you can add carrot juice to your favorite smoothie recipe for a nutritional boost. Carrot juice , especially, is a delicious way to add some nutrition to your daily diet, and enjoying a glass of the orange beverage comes with a wealth of benefits . Read on to discover some of carrot juice ’s best health benefits and nutritional information, as well as an easy recipe to make some of the super juice for yourself.
