Calories in milk: But how many calories are in

But how many calories are in your glass of milk? What type of milk is best for your goals—cow, buffalo, toned, or skimmed? In this comprehensive guide, we explore milk calories, nutrition, protein, vitamins, and health benefits, and how to track your intake using the Hint app. There are 52 calories in 100 ml of Milk. Get full nutrition facts and other common serving sizes of Milk including 100 g and 1 cup. Milk Calorie Comparisons If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. There are 122 calories in 1 cup of Milk. Get full nutrition facts and other common serving sizes of Milk including 100 g and 100 ml.