Calcium rich food: Learn about the benefits

Learn about the benefits of calcium, the recommended intake, and the sources of calcium-rich foods. Find a 7-day calcium-rich diet plan chart with recipes and tips from HealthifyMe. Top 34 Calcium Rich Foods in India for Stronger Bones | Bodywise Calcium rich Indian foods are essential for the body to develop bone health. Here’s a list of all the calcium rich foods and fruits. Read further to know more. The Best Calcium-rich Food Sources We may assume that milk is the best source of calcium, but you may be surprised to know that there are different foods that can help fulfil your calcium requirements. While dairy products like milk and yogurt are well-known sources of calcium, many types of fish, plant-based foods, and fortified products also contain this essential mineral.