Cable crunches: Learn how to do

Learn how to do the cable crunches for stronger abs and what makes them important for abdominal muscle growth. Build a powerful core with the cable crunch. This guide details proper rope crunch form, muscles worked, common mistakes, and expert tips for stronger abs. Cable Crunch: Don't Cheat Your Way to a Six-Pack, Bro Dr. Rob's back, and today we're debunking your sh"%%^ form with a relatively common core exercise, the cable crunch. Cable crunches are an awesome way to sculpt your six-pack, but many folks fall into the trap of using momentum and hip flexors instead of firing up their abs. Cable crunches are one of the most effective ab exercises, but only if you do them right. This post will tell you everything about doing cable crunches, including how to do a cable crunch, the benefits, the muscles worked, alternative exercises and tips for beginners.