Broad beans:

Broad beans , scientifically known as Vicia faba, are a nutritional powerhouse celebrated for their myriad health benefits. These green legumes, commonly referred to as fava beans , are packed with essential vitamins, minerals, and fiber, making them a valuable addition to any diet. Science-backed research has shown that broad beans can aid in weight management, improve heart health, and even enhance motor function due to their rich content of protein, folate, and other micronutrients ... Broad beans , also known as fava beans , can be prepared in various ways, depending on whether you’re using fresh, dried, canned, or frozen beans . Here are instructions for cooking broad beans using different forms: What are broad beans benefits? Side effects? Are broad beans vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here is all the info on broad beans that every ethical consumer wants to know… Broad beans readily grow in various parts of India, especially in the Northern plains. They are rich in nutrients. Broad beans are also an excellent vegan source of proteins, vitamins, minerals, and dietary fiber like other legumes. However, it is especially rich in folate. Additionally, it is a rich source of various bioactive compounds, which may explain many health benefits of broad beans .